Psychotherapy for Adults

You might feeling weighed down by anxiety, depression, or stress, or navigating a big transition that has left you feeling unsure, overwhelmed, or disconnected. I imagine you want relief and clarity—a way to understand what’s happening inside you, and tools to deal with emotions and challenges more effectively. It's not too late to learn healthier ways to cope, build self-esteem, and cultivate resilience so you can move through life with greater balance and purpose. It is possible to feel more grounded, confident, and connected to yourself and others.

I aim to provide a safe, affirming, and compassionate space where you can bring your whole self. With warmth and curiosity, we’ll work together to understand your goals and create a personalized path forward—one that honors your strengths, needs, and values. 

My approach is collaborative, practical, and tailored to you. We can identify the tools and skills you need to cope, grow, and heal—so you can reclaim your life. I believe you are capable of thriving, and I’d like to help.