Online Adult Psychotherapy Groups

It's not just you.  More than 1 in 5 U.S. adults live with a mental illness or condition.  Groups can be amazing spaces to heal, learn, and grow in community.  I have enjoyed facilitating a variety of support and therapeutic groups with clients of all ages for over a decade, both in-person and virtually.  

Tailored to adults facing a range of mental health challenges, including depression and anxiety, each small gathering of 5 - 8 participants is an encouraging, hope-filled circle to connect with others and work towards your goals.  Types of groups offered in 2024:

Women's Support

BIPOC Support

Stress Management and Burnout Recovery

Skills for Anxiety and Depression

You're not alone in your journey.  Let me and the community walk with you.

Initial Consultations are Required to Register for Psychotherapy Groups.